如何科学养生 这些习惯不改危害健康
来源:    发布时间: 2018-10-10 16:01   68 次浏览   大小:  16px  14px  12px


对于人体来说,如果不注意养生常识,那么就会危害我们的健康。在日常生活中,我们只有养成好的生活习惯,这样才有利于我们的健康长寿。那么到底应该如何科学养生呢?



For the human body, if we d

对于人体来说,如果不注意养生常识,那么就会危害我们的健康。在日常生活中,我们只有养成好的生活习惯,这样才有利于我们的健康长寿。那么到底应该如何科学养生呢?

For the human body, if we do not pay attention to health knowledge, then it will endanger our health. In our daily life, we only develop good habits, so as to be conducive to our health and longevity. So how should we scientifically maintain health?

 

春天到了,又到了保健养生的季节。今天就带领大家看一下女性春季养生又哪些小误区。看看下面,你做的到底健康与否,千万不能忽视任何一个小问题,小心越保养让你越丑……

Spring is here, and it is the season of health care. Today we will take a look at the little misunderstanding of women's health in spring. Take a look at the following, you do the bottom of the health or not, must not ignore any small problem, the more careful the maintenance makes you uglier_.

 

1.忽视常规妇科检查

1. neglect routine gynecological examinations

 

新医学报道发现:近5年,及早发现的宫颈癌死亡率降低了70%。妇科癌症初期症状很容易被忽视,所以定期妇科分泌物检查很重要。

New medical reports found that in the past 5 years, the mortality rate of cervical cancer as early as found decreased by 70%. The early symptoms of gynecologic cancer are easily overlooked, so regular gynecologic examination is very important.

 

医生建议所有18岁以上的女性,特别是已有性经验的女性,每年至少要进行一次妇科常规检查,其中包括分泌物化验和盆腔检查。

Doctors recommend that all women over the age of 18, especially those with sexual experience, undergo at least one routine gynecological examination every year, including secretion tests and pelvic examinations.

 

2.整天工作,没有休息

2., work all day without rest.

 

长时间从事一种工作会让人感到无聊,而无聊恰恰让身体感到疲惫。每天都应该尽可能地为自己找点儿乐,例如:看看笑话,翻翻休闲杂志,给好朋友打个电话。让自己偶然做做白日梦等一些能让自己轻松的事情。

Doing a job for a long time can make people feel bored, and boredom just makes the body feel tired. Every day should try to find some fun for yourself, such as reading jokes, flipping through leisure magazines, and making a phone call to a good friend. Let yourself do some daydreaming and some things that make you feel relaxed.

 

让自己偶然做做白日梦等一些能让自己轻松的事情华纳国际丝足按摩会所

Let yourself do some daydreaming and some things that make you feel relaxed.

3.健身房里的马大哈

3. in the gym

 

好准备专门的健身软底鞋或厚棉袜,因为潮湿的健身房地毯很容易隐藏和滋生细菌,如足癣和足底疣。类似的还有公共更衣室和泳池的拖鞋,虽然都已消毒,但还是穿自己的保险。

Prepare special fitness soft-soled shoes or thick cotton socks, because damp gym carpets can easily hide and breed bacteria, such as tinea pedis and plantar warts. Similarly, slippers in public dressing rooms and swimming pools, although sterilized, still wear their own insurance.

 

4.呼吸太浅

4. breathing too shallow

 

人们平时的呼吸总是太浅。这样血管里含的氧气水平就低于二氧化碳水平,人因此就会感到疲惫。如果血液中氧气不足,就会心跳加速、血压升高。这对人的身体是很不利的,所以应该每天多做几次深呼吸。

People usually breathe too shallow. So the level of oxygen contained in the blood vessels is lower than that of carbon dioxide, so people will feel tired. If the oxygen in the blood is insufficient, the heart rate will increase and the blood pressure will increase. This is bad for people's health, so they should take several deep breaths several times a day.

 

5.牙线会让牙缝变宽

5. dental floss will widen the seam.

 

这种担心是多余的,实际上,由于牙线质地很软,所以比起牙签来更不会伤害牙齿。

This worry is superfluous, in fact, because the floss is so soft, it won't hurt your teeth any more than a toothpick.

 

一般的,一天使用一次牙线就够了,但如果你的牙齿稀疏,就必须随身带着牙线。每次进食完用牙线清洁时,尽量使牙线到达牙缝深处,进入龈沟底,以清洁龈沟区,但注意不要用力过大,以免损伤牙周组织。

In general, flossing once a day is enough, but if your teeth are sparse, flossing must be carried with you. Every time after eating with floss cleaning, try to make floss to the deep seam, into the bottom of the gingival sulcus, to clean the gingival sulcus area, but pay attention not to overexert, lest damage periodontal tissue.

 

但如果你的牙齿稀疏,就必须随身带着牙线

But if your teeth are sparse, you must take dental floss with you.

6.锻炼模式一成不变

6. exercise mode remains unchanged.

 

如果多年不改变锻炼模式,很容易造成经常锻炼的那部分肌肉劳损,而没有运动到的肌肉一直被忽视。长此以往,很可能使身体不成比例的发展。

If you do not change the exercise pattern for many years, it is easy to cause the part of the muscle that exercises regularly, and the muscles that do not exercise have been ignored. Over time, it is very likely that the body will develop disproportionately.

 

而且,从心理上看,时常变换锻炼方式不仅使锻炼更加有效,而且更有新鲜感,也更容易坚持。

Moreover, from a psychological point of view, regular changes in exercise methods not only make exercise more effective, but also more fresh, but also easier to adhere to.

 

7.长期用冷水刷牙

7. brush your teeth with cold water for a long time.

 华纳国际丝足按摩会所

资料表明:人的牙齿适应35~36.5摄氏度的温度,如果经常用冷水刺激牙齿将导致牙龈出血、牙髓痉挛或其他牙病的发生。牙齿的寿命平均比人的寿命短10年以上,根源便出在“凉水刷牙”的习惯上。

Data show that human teeth are adapted to temperatures ranging from 35 to 36.5 degrees Celsius. If teeth are often stimulated with cold water, gingival bleeding, pulp spasm or other dental diseases will occur. The average life expectancy of teeth is more than 10 years shorter than that of human beings. The root of this is the habit of "brushing teeth with cold water".