夏季养生常识 中医讲想长寿要多睡子午觉
来源:    发布时间: 2018-10-10 16:00   19 次浏览   大小:  16px  14px  12px


夏季天气炎热很多人都没有食欲,但是夏季还是要很好的调养才可以,那么具体应该怎么做呢?其实夏季养生常识有很多,睡好子午觉就是其中之一,那么为什么要睡好子午觉呢?下面就跟小编一起来了解一下睡好子午觉。



Summer

夏季天气炎热很多人都没有食欲,但是夏季还是要很好的调养才可以,那么具体应该怎么做呢?其实夏季养生常识有很多,睡好子午觉就是其中之一,那么为什么要睡好子午觉呢?下面就跟小编一起来了解一下睡好子午觉。

Summer hot weather many people do not have an appetite, but summer or a good conditioning can be, then what should be done? In fact, summer health knowledge is a lot of, sleep a good meridian sleep is one of them, then why sleep a good meridian sleep? Below with Xiaobian to understand the sleep a good meridian sleep.

 

夏季天长夜短,很多人就忽略了需要早早睡觉这件事,一不小心可能就睡得晚了,那么睡得晚对身体当然是没有好处的,如果能早早的休息身体才能得到恢复。

Summer days and nights, many people neglect the need to go to bed early this matter, a careless may sleep late, then sleep late is of course not good for the body, if you can rest early in order to recover.

 

夏季养生常识

Health knowledge in summer

 

夏季养生常识

Health knowledge in summer

 

夏至是阳气旺的时节,夏天白天时间比较长,所以夏季人的睡眠时间也应该相应的多一些。此时养生既要保护阳气,也要顺应阳盛于外、阴伏于内的特点。夏至过后养生宜睡“子午觉”、多吃“苦”,此外炎炎夏日还是治疗一些冬病的好时机。

Summer solstice is the season of vigorous sunshine, summer daytime time time is longer, so summer people sleep time should also be more corresponding. At this time, Yang should not only protect Yang Qi, but also conform to the characteristics of Yang Sheng and Yin Yin. After summer solstice, it is better to sleep "meridian sleep" and eat "bitter" more. In addition, hot summer is also a good time to treat some winter diseases.

 

夏季要睡好子午觉

Have a good nap in summer.

 

俗话说“不过夏至不热”,从今天起,我市真正进入了炎炎夏日。夏天阳光凶猛、气候炎热,加上人体阳气上扬,易使人气烦浮躁。夏季要注意养“心”,保持心境平静,心情愉悦。起居上宜睡好“子午觉”,即迟晚上11时前进入梦乡,中午要适当小憩。

As the saying goes, "but summer solstice is not hot", from today on, our city has really entered a hot summer day. In summer, the sun is fierce and the weather is hot. With the rising of the body Yang, it tends to annoy people. In summer, we should pay attention to "heart", maintain peace of mind and feel happy. It is advisable to sleep well in the "meridian sleep", that is to say, go to dreamland before 11 o'clock in the evening, and have a proper rest at noon.

 

夏日作息提倡睡“子午觉”

Summer sleep and advocate "sleep Meridian"

 

根据《黄帝内经》睡眠理论,夜半子时为阴阳大会,水火交泰之际,称为“合阴”,是一天中阴气重的时候,也是睡眠的佳时机。因此夜晚在子时(21时至23时)以前上床,可在子时进入佳睡眠状态。华纳国际丝足按摩会所

According to the theory of sleep in the Yellow Emperor's Internal Classic, midnight is the meeting of Yin and Yang, and when the water and fire are in harmony, it is called "Heyin", which is the time of heavy Yin and the best time to sleep. Therefore, before going to bed at night (from 21 to 23 o'clock), you can get into good sleep when you are in the child.

 

“按照中医理论,在炎热的夏天里,提倡市民睡子午觉.”专家介绍,“子”时是人体经气“合阴”的时候,有利于养阴,晚上11点以前入睡,效果好。因为这个时候休息,能养阴,睡眠效果好,可以起到事半功倍的作用。“午”时是人体经气“合阳”的时候,有利于养阳,午觉只需在午时(11时至13时)休息30分钟即可,因为这时是“合阳”时间,阳气盛,所以工作效率好。

"According to the theory of traditional Chinese medicine, in the hot summer, advocate the public sleep meridian sleep." Experts said, "Zi" is the body's meridian Qi "Yin" time, is conducive to nourishing Yin, before 11 p.m. to sleep, the effect is good. Because this time rest, can nourish yin, sleep effect is good, can play twice the result with half the effort. "Noon" is the time when the human body meridian qi "heyang" is conducive to Yangyang, noon nap only needs to rest at noon (11:00 to 13:00) 30 minutes, because this time is "heyang" time, Yangqi is strong, so the work efficiency is good.

 

想长寿睡好“子午觉”

I want to sleep well, "midnight Meridian".

 

新近一项调查显示,有不少人不重视睡子午觉。要知道,子午时段能睡个好觉,对人体健康特别重要。 按照东方养生的观念,睡眠与醒来是阴阳交替的结果。阴气盛则入眠,阳气旺则醒来,所以《黄帝内经》说:“阳气尽则卧,阴气尽则寐。”子时是晚上11点至凌晨1点,此时阴气盛,阳气衰弱;午时是中午11点至下午1点,此时阳气盛,阴气衰弱。

A recent survey shows that many people do not pay attention to nap. You know, sleeping in a meridian time is especially important for human health. According to the concept of health preservation in the Orient, sleep and waking are the result of alternating Yin and Yang. Yin Qi is full of sleep, Yang Qi is full of awakening, so "Huangdi Neijing" said: "Yang Qi is lying, Yin Qi is sleeping." Zishi is from 11:00 p.m. to 1:00 a.m., when Yin Qi is strong and Yang Qi is weak; noon is from 11:00 p.m. to 1:00 p.m., when Yang Qi is strong and Yin Qi is weak.

 

从中医的角度来说,子时和午时都是阴阳交替之时,也是人体经气“合阴”及“合阳”的时候,这两个时间段如能熟睡,非常有利于养阴阳,对身体健康极有好处。尤其子时,是一天中阴气重的时候,这个时候休息能养阴,睡眠效果好,而且睡眠质量也好,可以起到事半功倍之效果。

From the point of view of traditional Chinese medicine, Zishi and noon are the time when Yin and Yang alternate, but also the human body meridian Qi "Yin" and "Yang" time, if these two periods can sleep soundly, is very conducive to nourishing Yin and Yang, is very good for health. Especially when the child is heavy in Yin and Qi, rest at this time can nourish Yin, sleep well, and sleep quality is also good, can play a multiplier effect with half the effort.

 

睡眠效果好,而且睡眠质量也好,可以起到事半功倍之效果

Good sleep and good sleep quality can achieve twice the result with half the effort.

 

子时是中医的经脉运行到肝、胆的时间,应该熟睡养肝。如果因熬夜而错过了这个时间的睡眠,肝胆得不到充分的休息,可表现为皮肤粗糙、黑斑、面色发黄等。午时“合阳”时间则要小寐,即使不能够睡觉,也应“入静”,使身体得以平衡过渡。

Time is the time when the meridians of traditional Chinese medicine run to the liver and gallbladder. If you miss this time of sleep because of staying up late, the liver and gallbladder can not get enough rest, can be manifested as rough skin, black spots, yellowing complexion, etc. At noon, "Heyang" time to sleep, even if can not sleep, should also be "quiet", so that the body can be balanced transition.

 

子午觉真的很重要,所以想要很好的睡好子午觉就需要很好的调理自身的情况才可以,不仅如此还需要很好的利用好早晚的时间锻炼,这样才能更好的养生。夏季养生很重要。

Meridian is really important, so to get a good night's sleep, you need to take good care of your own situation, not only do you need to make good use of the morning and evening exercise, in order to better health. Health is important in summer.

 

睡好子午觉

Sleep well, nap.

 华纳国际丝足按摩会所

“其实人体经历盛极必衰是必然的,女性28岁达到身体健康巅峰,男性到32岁才开始走下坡路。”虽然身体不可能一辈子处于登峰造极的状态,但对抗亚健康是完全可行的,“很多人生病才找致病因子,却不知是平日阴阳失衡导致长期亚健康让病菌入侵。”他表示,炎热夏季防亚健康应多吃人参生麦饮,打败亚健康还提倡多睡“子午觉”。

"In fact, the human body experience is inevitable, women reached the peak of physical health at 28 years old, men began to decline at 32 years old." Although the body can not be in a state of peak for a lifetime, but against sub-health is entirely feasible, "a lot of illness to find pathogenic factors, but do not know that the usual imbalance between Yin and Yang lead to long-term sub-health pathogens invasion." He said, hot summer anti-sub-health should eat more ginseng raw wheat drink, beat sub-health also advocate more sleep "meridian sleep".