入冬开胃早餐山楂酱面包
来源:    发布时间: 2018-09-30 17:49   85 次浏览   大小:  16px  14px  12px


山楂可是秋冬最好的开胃美食了,搭配它做点早餐包吃,酸酸甜甜的,真是开胃又好吃,可以晚上提前做好,第二天加热一下,好吃不得了。



Hawthorn is the best appetizer in autumn a

山楂可是秋冬最好的开胃美食了,搭配它做点早餐包吃,酸酸甜甜的,真是开胃又好吃,可以晚上提前做好,第二天加热一下,好吃不得了。

Hawthorn is the best appetizer in autumn and winter, with it to make breakfast bags, sour and sweet, really appetizing and delicious, can be done in advance at night, the next day heated, delicious.

 

【入冬开胃早餐山楂酱面包】

[winter appetizer breakfast Hawthorn sauce bread]

 

主料:高筋粉260克、牛奶150毫升、白糖20克、鸡蛋1个、油20克、

Ingredients: 260 grams of gluten powder, 150 ml milk, 20 grams of sugar, 1 eggs, 20 grams of oil,

 

辅料:酵母粉适量、盐适量、鸡蛋液适量、鲜橙酱适量、

Excipients: proper amount of yeast powder, proper amount of salt, proper amount of egg juice, proper amount of fresh orange sauce.

 

步骤:

Step:

 

山楂酱面包的做法步骤1.鸡蛋、白糖搅拌均匀

Hawthorn sauce bread steps 1. eggs, sugar mixing evenly.

 

山楂酱面包的做法步骤2.高筋粉、酵母粉、盐、油、牛奶置于盆中

Hawthorn sauce bread steps 2. steps: high gluten flour, yeast powder, salt, oil and milk in the pot.

 

山楂酱面包的做法步骤3.和成面团后揉至可以拉出薄膜状,醒发

Hawthorn sauce bread steps 3. and dough knead until you can pull out the film, wake up.

 

山楂酱面包的做法步骤4.将醒发好的面团揉实分成8份,盖上保鲜膜静置15分钟

Step 4. Knead the wake-up dough into 8 portions, cover it with plastic wrap and let it stand for 15 minutes.

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

山楂酱面包的做法步骤5.将面团擀圆

Hawthorn sauce bread steps 5. step round the dough.

 

山楂酱面包的做法步骤6.添加山楂酱

Hawthorn sauce bread steps 6. add Hawthorn sauce.

 

山楂酱面包的做法步骤7.用面皮将山楂酱包严

Hawthorn sauce bread steps 7_ Cover the Hawthorn sauce with flour.

 

山楂酱面包的做法步骤8.团圆,面包坯就好了

Hawthorn sauce bread steps 8. reunion, the bread is ready.

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

山楂酱面包的做法步骤9.面包坯放在涂了少许油的烤盘里再次发酵

Steps of Hawthorn sauce bread step 9. the bread is re fermented in a baking dish coated with a little oil.

 

山楂酱面包的做法步骤10.在发酵好的面包坯上刷上鸡蛋液

Steps of Hawthorn sauce bread 10. step on egg polish on cooked bread.

 

山楂酱面包的做法步骤11.撒上黑芝麻烤盘入烤箱上下加热,180度,18分钟左右烘焙

Sprinkle black sesame on a baking tray and heat it up and down in the oven. Bake at 180 degrees for about 18 minutes.

 

山楂酱面包的做法步骤12.烘焙好的面包,馅甜皮香,很不错。

Hawthorn sauce bread steps 12. steps: baked bread, stuffing sweet skin fragrance, very good.

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

山楂的食用效果

Edible effect of Hawthorn

 

1.降血脂

1. blood lipid lowering

 

防治心血管疾病,降低血压和胆固醇、软化血管及利尿和镇静作用 .

Prevention and treatment of cardiovascular diseases, reduce blood pressure and cholesterol, soften blood vessels and diuretic and sedative effects.

 

2.开胃

2. aperitif

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

入冬开胃早餐山楂酱面包

Winter appetizer breakfast Hawthorn sauce bread

 

开胃消食,特别对消肉食积滞作用更好,很多助消化的药中都采用了山楂 .

Appetizer digestion, especially for the elimination of meat and food stagnation effect is better, many digestive aid drugs are used hawthorn.

 

3.活血化瘀

3. activating blood circulation to dissipate blood stasis

 

山楂有活血化淤的功效,有助于解除局部淤血状态,对跌打损伤有辅助疗效 .

Hawthorn has the effect of activating blood circulation and removing blood stasis, which is helpful to relieve local congestion and has auxiliary effect on injury caused by drop.

 

4.可治疗腹泻

4. treatable diarrhea

 

山楂中有平喘化痰、抑制细菌、治疗腹痛腹泻的成分 .

Hawthorn contains antiasthmatic, expectorant, inhibiting bacteria and treating abdominal pain and diarrhea.

 

5.抗衰老

5. anti aging

 

山楂所含的黄酮类和维生素C、胡萝卜素等物质能阻断并减少自由基的生成,能增强机体的免疫力,有防衰老、抗癌的作用。

Hawthorn contains flavonoids and vitamin C, carotene and other substances can block and reduce the production of free radicals, can enhance the body's immunity, anti-aging, anti-cancer effect.

 

6.促进子宫的复原

6. promote uterine recovery

 

山楂对子宫有收缩作用,在孕妇临产时有催生之效,并能促进产后子宫复原。

Hawthorn on the uterus has contraction, in pregnant women at the time of labor has the effect of stimulating birth, and can promote postpartum uterine recovery.

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